A tip to help you would be to think that when you eat food that fall in the category of sweet, fluffy and white your Glycaemic Index would sky rocket but then crash heavily, to help your GI remain at a consisitent level eat a diet of consisting of food that are high in fibre and protein, this will also stop you from snacking too much.
After the talk we were then guided by the chefs from The Underground Cookery School, to make a healthy 3 course lunch.
We learnt how to fillet mackerel and chicken, I have to say that my filleting skills are pretty damn top notch. So go ahead and try me! ;]
Here’s the menu of all the food my fellow bloggers and I made together:
I had an amazing time cooking with all the bloggers, thank you Simplyhealth, The Underground Cooking School and Kate Cook.
The Underground Cookery School
201/203 City Road,